Les Instants de Joy

EBOOK

The Joy Journals — Volume 2

Taking care of you in the weeks that follow. Two minutes, sitting down, with your baby in your arms if need be.

This is not a programme to keep up with: nine short rituals to take whenever you can, in any order, with nothing to catch up on.

€ 7.00
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9 rituals
of 2 to 5 minutes
A4 PDF
print it as often as you like
Instant
delivered by email
The Joy Journals — Volume 2

Contenu

Ce qu’il y a dedans

Nine short rituals
An intention, a gesture of two to five minutes, a sentence to say to yourself. Done sitting down, baby in your arms if need be.
Normal, and not normal
A clear guide to what your body goes through in the first weeks — and the signs that mean calling for help without waiting.
A space for you
With each ritual, a few lines: how I feel today, what my baby showed me that was new.
Print it without limits
An A4 PDF sent by email right after your purchase. Print it as often as you like, for yourself or as a gift.

Aperçu

Quelques pages de l’intérieur

Extraits réels, tels que tu les recevras.

Page intérieure — Contents
Contents
Page intérieure — Ritual 1 — Breathe
Ritual 1 — Breathe
Page intérieure — The mandala to colour
The mandala to colour