EBOOK
The Journals of Joy — Volume 1
A gentle seven-day challenge to breathe, find yourself again and put a little of you back into your days.
Each day: an intention, a wellness challenge, a guided relaxation protocol and a reflection question. And every evening, a mandala sheet to colour.
€ 7.00
Voir l’intérieur7 days
of guided rituals
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Ce qu’il y a dedans
A wellness challenge
One small, concrete thing to give yourself during the day — ten phone-free minutes when you wake up, for instance.
An intention for the day
A sentence to keep with you, to give your day a gentle direction.
A relaxation protocol
Guided breathing, a tapping affirmation and a gentle movement — all explained step by step.
A mandala to colour
One sheet per evening: my readers' favourite ritual, to colour once every box is ticked.
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